PectaClear really helped me so much! I purchased the 180 capsules bottle because I Intended to stick with my detoxification until I started feeling better. I think it was around the third week that i first noticed that I was feeling a little more energetic. From that point on, I continued to slowly feel better & better. I had also purchased MycoPhyto & I was taking them too. I would recommend both products to everyone because I actually shocked my husband with how much I changed in 3 months. No more couch potato!!!